Want Freedom from Diets? Confused About Food Facts?
What you'll learn:
Discover "intuitive eating" and how you can trust your gut to choose foods that make you feel best
Crack the code of deciphering nutrition labels to make savvy food picks like a pro
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Boost your nutrition game with handy tools to make the healthiest food choices
MasterClass Details
MasterClass Details
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Who is this for?
Who is this for?
Any woman, no matter your age, who is struggling with weight loss.
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When:
When:
Thursday, January 2 at 6pm MT or Monday, January 6 at 2pm MT
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Where:
Where:
On Zoom (so you'll even be able to ask questions!)
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Why attend LIVE?
Why attend LIVE?
A replay will be available, but in addition to getting your questions answered, those who attend live will get a bonus document summarizing ALL the information PLUS my ‘Meal Prep Made Easy’ guide with over 20 snack ideas plus breakfast, lunch and dinner recipes complete with macronutrient breakdown.
Who am I?
Who am I?
I’m Shawna Kaminski and I’ve been in the health and fitness business for 40 years.
I never thought that my age would be one of the greatest assets to helping you become the most fit version of yourself, but it truly is because I’m in the trenches with you. Not only have I experienced age related fitness issues, I have managed to stay fit and lean along the way.
I owned a gym for 17 years helping hundreds of women become more fit and healthy. As well, I've created digital workout programs helping 50,000+ people worldwide.
I’m a teacher at heart and I’m passionate about helping YOU achieve the healthiest version of yourself.
ShawnaK ©2024. All rights reserved.